1. What days are you are you most available to train?

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2. What times of the day are you most available to train?

Early Mornings(4am-7am)
Mornings(7am-11am)
Midday(11am-2pm)
Afternoons(2pm-5pm)
Evenings(5pm-8pm)

3. Which of these options best describes your fitness goals? (check all that apply)

I'd like to lose weight
I want to stay fit/for general healthiness
I'd like to increase muscle mass and/or increase strength
I want to tone
I am training for a sport (or you have a child interested in sports training)
I am training for a Physique Competition
I'd like to increase my flexibilty
I am trying to retutn to 100% after rehab/injury

4. Would you say you eat a healthy balanced diet?

No
Sometimes
Yes

5. How would you best describe you level of fitness?

Beginner
Intermediate
Advanced